1:1 Online Coaching - 3 Month Contract

This is 1:1 online coaching designed around performance, consistency, and long-term progress.

Every program is built specifically for you — your goals, training history, schedule, and recovery. No cookie cutter bologna, a person with a brain creating the program. 

THE THINGS YOU CARE ABOUT (What's Included):
• Personalized training program with weekly updates (or daily if you are needy)
• Direct coach access for questions, feedback, and accountability
• Video form checks and technical guidance
• Ongoing adjustments based on performance and recovery
• Nutrition guidance to support training and body composition
• Structured progression toward strength, hypertrophy, or hybrid goals

WHO THIS IS FOR:
• Any person seeking to improve themselves, physically, mentally, and spiritually 
• Athletes training for performance-based goals
• Hybrid athletes balancing strength and conditioning
• Anyone ready to train with purpose instead of guessing

HOW IT WORKS:
1. Purchase your coaching package
2. You’ll receive an onboarding email within 24 hours
3. Complete the intake form and set your goals
4. Training begins immediately

3 MONTH CONTRACT. Cancel anytime after

Train with intent. Build with discipline.