1:1 Online Coaching 12 Month Transformation

This is a 12-month, paid-in-full 1:1 online coaching commitment built for complete transformation — physically, mentally, and structurally.

One year allows enough time to build true discipline, refine movement patterns, progress through multiple training phases, and create changes that last well beyond the program. This option is designed for athletes who want long-term ownership over their training and performance.

WHAT YOU GET:
• Fully personalized training program updated weekly for 12 months
• Direct coach access for accountability, feedback, and ongoing support
• Detailed video form checks and technical refinement throughout the year
• Programming adjustments based on performance, recovery, and lifestyle changes
• Nutrition guidance to support body recomposition and long-term performance
• Long-term planning across multiple training phases and goals

WHY 12 MONTHS:
• Enough time to fully transform habits, strength, and physique
• Structured progression through multiple training blocks
• Sustainable results that extend beyond the coaching period
• Ideal for major performance goals, recomposition, or lifestyle overhaul

HOW IT WORKS:
1. Purchase the 12-month transformation package (paid in full)
2. You’ll receive an onboarding email within 24 hours
3. Complete the intake form and outline your long-term goals
4. Training begins immediately and evolves throughout the year

This is not a challenge.
This is a long-term investment in strength, performance, and discipline.